Strength and Wellbeing

What You Can Expect

I offer a safe, confidential and non-judgemental space, to help you to develop self-insight and to find ways to move beyond the familiar thoughts and feelings that stop you from living with purpose, in the moment.

I am here to listen to you with empathy, to hear whatever you need to discuss, whatever concerns you feel you may need to get off your chest.

How We Work Together

Our focus is on the here and the now; the changes that you want to make and the life that you want to start living.

We work collaboratively, being guided by what you want to achieve, and when you’re not quite sure what that is, we work together to get to the heart of where you want to be and what you need to do to get there.

By working with personal goals we make progress measurable and help you to move forward with confidence and clarity, towards the sense of freedom and fulfilment that comes with realising your untapped inner resources.