I can help you to gain a better understanding of how your mind works and in doing so, help you to learn how to respond differently to your thoughts and feelings, resulting in new behaviours that move you in the direction you want to go.
Specific areas we can focus on:
Working through Depression
Reducing Anxiety, including Social Anxiety
Overcoming Phobias
Learning to manage Worry & Stress
Improving Sleep
Managing & Regulating Emotions and developing greater Resiliency
Learning effective Problem Solving
Gaining Self-Insight
Improving Accountability
Confidence Building
Strength & Values-Based work
Increasing Productivity and Time Management
Mindfulness, Meditation and Relaxation techniques (such as Progressive Muscle Relaxation)